Ways Women Can Improve Their Health | Draga Ilievski​ | Women’s Healthcare

Draga Ilievski
4 min readSep 7, 2022


Today, most women in the US can expect to live to their late 70s or early 80s. However, while they may enjoy a longer life expectancy, it doesn’t mean they are healthier than their grandmothers, great-grandmothers, or mothers.

Expecting to live longer is a good thing, and it’s also a reason to do what you can to maintain a healthy lifestyle. Today, we’ll talk about the best tips for improving your health no matter where you are in life.

Make sure to be as physically active as possible

Getting active is also a great way to improve your health and lower your risk of chronic diseases such as diabetes and heart disease. In addition, regular exercise can help reduce the symptoms of menopause. For women approaching menopause, regular physical activity can help ease the symptoms of hot flashes and night sweats.

Even working out with moderate-intensity exercises for around a half hour to a full hour a few days a week can be incredibly beneficial. You can eat better, stay healthier regarding your body weight, get more energy, and even sleep better. You can increase your activity level in a number of ways, one being getting a fitness tracker. You don’t have to do this alone either- you can challenge your coworkers or friends to a competition.

Try taking the stairs at least twice daily to get the most out of your daily exercise. You can also park your car away from your destination and walk whenever possible. This is a great way to exercise before heading to work or after you wind down.

If you’re already active, you can improve your fitness routine by developing a well-rounded exercise program that includes both strength and endurance. This program should focus on improving mobility, flexibility, and balance.

Sleep is just as important as everything else

Unfortunately, for many women, getting enough sleep is becoming more difficult due to the demands of modern life. However, this doesn’t mean that your to-do list is not important.

Getting enough sleep can help you with your mental and physical health. It can also help keep you focused and motivated. It can help you maintain a higher level of reasoning. It’s incredibly restorative for everyone. However, insufficient sleep can lead to various health conditions, such as memory loss and weight gain.

Start by avoiding your screens 30 minutes before bed to improve your sleep habits. To help this new habit take off, turn off all notifications and put your phone in sleep mode. Instead of using a computer or TV, try reading a book or listening to music.

Try taking a break from your daily routine and practicing some deep breathing and meditation to clear your mind. You can also try writing down your thoughts in a journal.

Be sure to stay on top of your wellness exams

One of the most important factors that you should consider when it comes to your health is having regular doctor visits. Having a well-rounded knowledge of your health problems can help prevent you from experiencing issues in the future. One of the most effective ways to check for these issues is by having an annual well-woman exam. This can be a great opportunity to evaluate your cholesterol levels and high blood pressure. You can schedule a mammogram, a pap smear, an HPV screening, or an osteoporosis screening.

Eat healthier

Having a good knowledge of your food intake and eating healthier can be incredibly beneficial when it comes to being healthier. Having a healthy and balanced diet can help prevent you from experiencing issues in the future. One of the most important factors that you should consider is ensuring that you’re eating healthily. This can mean that you’re eating whole, fresh, and flavorful food.

When it comes to choosing healthy food, make sure that you’re choosing products that are low in carbohydrates and sugar. You can also add spices and herbs to make your meals more interesting.

Ensuring that you’re eating a fiber-rich diet is also incredibly important. This can help prevent you from experiencing issues in the future. Fiber can be found in various plant-based food products such as fruits, vegetables, and nuts.

Engaging in a healthier lifestyle can be incredibly overwhelming, especially if you don’t know where to start. Engaging in a more active lifestyle can lower your symptoms of hot flashes and hot sweats. You can make sure that you get enough sleep by limiting your screen time before bed. Staying up to date on your wellness exams can give you a better grasp of your own personal health. You can also eat healthier by choosing fresh, nonpackaged, fiber-rich food. Following these steps can ensure that you are living the healthiest life possible.

Originally published at https://dragailievski.org on September 7, 2022.



Draga Ilievski

Draga Ilievski is a clinical social worker in Valpariaso, Indiana. Visit http://dragailievski.org to learn more!